Find Your Calm with Dedicated Relaxation Sessions
What to Expect
The Corsham Practice hosts weekly Relaxation Sessions that provide more than just a moment of peace; they are a great way to unwind and rebalance for the rest of the week ahead. In an ever-chaotic world, they allow you some breathing room to help you reduce the 'emotional bucket' of daily tension, leaving you feeling refreshed, rejuvenated and more in control.
Simply lie down and get comfy, close your eyes and relax as I take you on a journey using beautiful guided imagery to help your mind unwind. You’ll feel your stress melt away and a sense of calm confidence will grow in its place. It’s a great way to start your week and when life gets busy, it’s so important to make time for yourself – you truly deserve it.
Session Prices:
£8 per session if you pay as you go, or
£35 for a block of 5 sessions (so just £7 per session)
The Benefits of Deep Calm
Reduced Anxiety
Regular relaxation helps calm and reset the nervous system, allowing you to release tension and reduce cortisol and adrenaline levels
Better Sleep
By lowering stress levels, relaxation sessions facilitate a smoother transition into deep, restorative sleep, helping you wake up feeling refreshed and renewed.
Clearer Focus
Declutter your mind and take a break from worries. Regular relaxation helps to clear mental fog, sharpening your focus and making daily decision-making feel easier.