Solution Focused Hypnotherapy Explained
Focus on Solutions
Solution Focused Hypnotherapy is a modern, research-based approach that combines psychotherapy with guided relaxation (hypnosis). Unlike traditional therapies that can dwell on past trauma, we focus on your goals and your preferred future, and our sessions are designed to help you identify your next steps when you're ready, so you can find your path to success.
Reducing Stress and Anxiety
By highlighting your strengths and resources, Sacha will help you reduce the 'intellectual clutter' of stress, allowing you to regain control and build significant, lasting confidence in your daily life. And the restorative effect of hypnosis is very well documented, allowing you to have a break from the noise and chatter and the need to be constantly 'doing'. At each session, as well as daily practice with your relaxation track, you are allowing your mind and body to reset and rebalance more regularly - less cortisol and adrenaline, more vagal tone enabling you to feel peace and calm. Over time, this becomes more familiar and more accessible, to help you reduce overall stress levels.
Evidence-Based and Proven Approach
Developed in the 1990s by David Newton, Solution Focused Hypnotherapy (SFH) powerfully combines evidence-based therapeutic approaches with all the benefits of accessing a natural trance state. By putting together the goal-orientated, resource-led principles of SFBT with the indirect, subconscious mind-activating techniques of Ericksonian Hypnotherapy, SFH offers a unique and practical approach to facilitating positive change in a reasonable time frame when compared to other psychotherapeutic approaches. There is a wealth of research that demonstrates the effectiveness of both Hypnotherapy and Solution Focused Brief Therapy independently for a wide variety of client issues/conditions. More recently, specific research into Solution Focused Hypnotherapy, published in 2024, shows just how effective this unique blend of psychotherapy and hypnotherapy can be, through a study conducted with the Northumbria Police Service in the treatment of PTSD. To read more about this study, you can click on the buttons to be redirected.
Boosted Confidence
Empower yourself with lasting self-esteem, helping you silence self-doubt and realize your full potential.
The Benefits of Solution Focused Hypnotherapy
Stress Reduction
Learn to calm your nervous system and manage life’s pressures with clarity and professional ease.
Solution-Focused Change
Move away from recurring problems and focus on practical positive outcomes for a brighter future.
The Path to Change
Step 01
Free Discovery Phone Call (20mins):
An opportunity for us to explore your goals for therapy and how I can help you achieve them with Solution Focused Hypnotherapy. You will gain a full understanding of how our sessions will work and be able to ask any questions you may have, so you can book with confidence.
Fee: £0
Step 02
Initial Consultation (60-90mins):
This is where I find out more about your goals and how stress affects you in your life, because everyone is different. I will then give you a tailored explanation of how the brain works, including how we can struggle in life, but more importantly, what we can do to get our lives back on track. You will also be sent a relaxation track to use in between sessions.
Fee: £80
Step 03
Weekly Sessions (60mins):
We start each session with a practical, positive discussion focusing on the future you want to create and the steps you might take to get there, followed by guided relaxation to consolidate change and redirect your subconscious mind towards solutions that will support you in achieving your goals.
Fee: £80
Ready to free yourself from smoking/vaping?
Stop Smoking/Vaping Session (120mins):
This is a single session (no initial consultation required) and includes a motivational relaxation track. Please note a non-refundable deposit of £90 is payable in advance of your session, with the remaining balance of £90 due at the session.
Fee: £180
“The hypnotherapy part of the session is so relaxing and restful, a feeling that stayed with me well beyond the treatment. With Sacha’s invaluable help I am now much improved.”
SUE g. — Hypnotherapy Client, wiltshire
“The sessions were extremely relaxing and I left each time feeling positive and optimistic. Since the sessions I have noticed that I am much more confident and my self-worth has improved immensely. I would recommend Sacha without hesitation to anyone needing a friendly and professional hypnotherapist.”
Julie m. — hypnotherapy client, bristol
Begin Your Transformation Today
Ready to uncover your solutions and take the next step towards your future success? You can experience a calmer, more confident tomorrow with Solution Focused Hypnotherapy tailored to your needs and taken at a pace that works for you.
I look forward to hearing from you and helping you on your journey.
Get in Touch
Sacha Taylor
DSFH DHP HPD MNCH (Acc.) SFBT Sup (Hyp) HBCE DipHB(KGH)
Location
Corsham, Bath & Online
Phone
07957 397291
Hypnotherapy Fees
Discovery Phone Call (20mins)
£0
Initial Consultation (60-90mins)
£80
Weekly Sessions (60mins)
£80
Fees are payable in advance to confirm your session.
Please note there is a 24-hour cancellation policy, so any cancellations within 24 hours of your booked session are non-refundable. Outside of 24 hours, rescheduling/refunds are permitted at no charge.